Women’s Mental Health Services in Florida

Woman enjoying a peaceful morning with a glass of water, representing holistic healing and emotional wellness at Bloom and Balance Psychiatry.

Compassionate Psychiatry for Every Chapter of Womanhood – From Fertility to Midlife

Whether you’re planning for a baby, navigating new motherhood, or facing midlife changes, your mental health matters. I offer virtual, whole-body psychiatric care for women across Florida, designed to help you feel balanced, supported, and empowered at every step.

This page outlines the most common conditions I treat and the specialized services I offer – from pregnancy to perimenopause – so you can feel confident that you’re in the right place.

Conditions I Commonly Treat

  • Perinatal & Postpartum Depression

    If you’ve lost interest in things you once enjoyed, feel numb or detached from your baby, or find yourself crying more than usual—this may be more than the “baby blues.” Perinatal depression is common and treatable. But depression doesn’t only happen around pregnancy or postpartum. It can show up at any point in a woman’s life—during major transitions, hormonal shifts, or even when everything seems ‘fine’ on the outside. You might feel irritable, hopeless, overwhelmed, or like you’re falling short—even when you’re doing your best. 

  • Pregnancy & Postpartum Anxiety

    If you’re constantly on edge, overwhelmed by racing thoughts, or unable to relax—especially during pregnancy or postpartum—you may be experiencing perinatal anxiety. But anxiety isn’t limited to this chapter. It can show up at any stage of life, often quietly—through sleepless nights, irritability, tension, overthinking, or a constant sense that something’s wrong, even when you can’t name what. Whether it’s tied to a major transition, hormonal shift, or simply life’s mounting pressures, you deserve support that helps you feel grounded and more like yourself again.

  • Low Energy & Fatigue

    If you're constantly feeling drained—no matter how much you rest—there’s likely more going on beneath the surface. Fatigue doesn’t just slow you down—it can affect your mood, focus, relationships, and your overall sense of wellbeing.

    For many women, low energy is more than just being “tired.” It can be a signal of something deeper—like hormonal changes, nutrient depletion, poor sleep, chronic stress, or the lingering effects of postnatal depletion (a common yet often overlooked condition where the demands of pregnancy, birth, and caring for a newborn leave lasting effects on the body and mind).

    Rather than brushing it off or relying on quick fixes, I take a whole-person approach to understanding and treating fatigue targeted treatment options to help you feel like yourself again.

  • Birth Trauma & PTSD

    If your birth experience left you feeling shaken, disconnected, or haunted by flashbacks and nightmares, you may be experiencing perinatal PTSD. You might avoid reminders of your birth, feel hyper-alert or emotionally numb, or struggle with panic and sleep disturbances. Birth trauma is real—and it deserves real healing.

  • OCD & Intrusive Thoughts

    Intrusive thoughts about your baby that feel disturbing or unwanted are more common than you think—and they don’t mean you’re a bad mom. Perinatal OCD can look like obsessive worry, compulsive behaviors, or extreme hypervigilance. You may find yourself constantly checking things, needing to clean or organize repeatedly, or avoiding triggers altogether.

  • Grief After Loss or Miscarriage

    Experiencing the loss of a pregnancy, infant, or child brings profound grief, trauma, and often, a deep sense of isolation. You may feel sadness, anger, guilt, or numbness, and these experiences are often accompanied by depression, anxiety, or symptoms of PTSD.

  • PMS/PMDD & Menstrual Irregularities

    When your mood crashes every month, when you go from calm to irritable in seconds, or when your period shows up unpredictably (or not at all)—it can feel like your body is working against you.

    Maybe you dread the week before your period because of intense mood swings, anxiety, or depression that make it hard to function. Maybe you feel bloated, exhausted, or like you don’t recognize yourself emotionally or physically. You might feel guilty for snapping at loved ones, or confused about why you feel so low when nothing else has changed.

    With PMDD or PMS, even your most supportive relationships and routines can feel strained. You’re not being dramatic. You’re not weak. And you’re definitely not alone.

  • Perimenopause & Menopause

    Hormonal changes in midlife are natural—but that doesn’t mean they’re easy. Perimenopause and menopause can bring more than just hot flashes. You might feel like a stranger in your own body or notice emotional shifts that catch you off guard.

    Maybe you're experiencing night sweats, disrupted sleep, mood swings, anxiety, or depression. You might feel more irritable, struggle with brain fog, or wonder where your libido and energy went. Physical changes like weight gain, vaginal dryness, or painful intimacy can feel frustrating or isolating—and it’s not uncommon to be told it’s “just part of aging.”

    But you deserve care that looks deeper. With an integrative approach to perimenopause and menopause, we’ll work together to help you feel balanced, clear, and more like you again.

🟢 Book Your Free Consultation

Think of your health like a plant. Conventional medicine might trim the damaged leaves (treating symptoms), so that it looks good on the outside, while integrative medicine looks at the roots—what’s happening in the soil, the water, the sunlight—to help the whole plant thrive and bloom.

Specialized Services

  • Medication Management

    Your safety—and your baby’s—is always a top priority. Many psychiatric medications can be safely continued during pregnancy and breastfeeding, and I stay up to date with the latest research to guide you with clarity and care.

    But medication questions don’t end after the postpartum period. Whether you're planning a pregnancy, navigating PMS or PMDD, managing anxiety during perimenopause, or coping with depression later in life, medication decisions can feel overwhelming. You might be wondering if you should start, stop, adjust, or explore other options altogether.

    We’ll make those choices together—based on your goals, values, and what’s best for your mental health. My role is to provide evidence-based guidance and a nonjudgmental space, so you feel informed, supported, and never alone in the process.

  • Herbal and Nutritional Supplements

    While prescription medications like SSRIs are commonly used to treat anxiety and depression, some moms prefer to manage their mental health more naturally. I offer guidance on evidence-based nutritional supplements and herbal remedies that can support mood, energy, hormone balance, and overall well-being. For others, even a low-dose SSRI combined with targeted supplements can be highly effective.

    We’ll explore safe options that align with your comfort level and health goals—whether you prefer a medication-free path or a balanced integrative approach.

  • Nutrition Optimization

    What you eat isn’t just fuel—it’s information for your brain, hormones, and nervous system. Nutrition plays a powerful role in how you feel emotionally, physically, and mentally—and it's especially important during times of transition like preconception, pregnancy, postpartum, and perimenopause.

    I offer personalized, evidence-based guidance on how targeted nutrition can support mood regulation, energy, sleep, cycle health, and hormonal balance. Whether you're looking to ease anxiety or depression, support prenatal or postpartum recovery, or sync your diet with your menstrual cycle to feel more in rhythm with your body, we’ll create a plan that works with your lifestyle and goals.

    This may include whole-food strategies, identifying nutrient gaps, supporting gut health, and recommending key vitamins and minerals shown to improve mental well-being.

    No restrictive diets. No one-size-fits-all advice. Just compassionate, practical support to help your mind and body thrive—at every stage.

  • Functional & Hormonal Lab Testing

    Understanding your mental health often starts with understanding your biology. While I review and utilize standard lab work, I also offer access to functional and hormonal testing that goes deeper—looking at nutrient levels, hormone balance, inflammation, thyroid health, and other biomarkers that can impact mood, energy, and emotional stability.

    This kind of detailed testing helps uncover what’s really going on—especially when symptoms like anxiety, depression, brain fog, fatigue, or mood swings don’t have a clear cause. It’s the kind of insight you often don’t get at your annual visit, but can make a big difference in how you feel.

    These labs help us create a personalized, root-cause treatment plan that supports healing from the inside out—so you can feel more like yourself at every stage of life.

    Additional lab services available for those outside of Florida. Learn more here.

  • Birth & Postpartum Planning

    Birth is not just a physical event—it’s a deeply emotional and psychological experience that shapes your journey into motherhood.

    Thoughtful planning for birth and postpartum recovery is often overlooked—but essential—steps for supporting your mental health. A well-prepared birth and postpartum plan not only empowers you during labor but also helps set realistic expectations for the early weeks of motherhood. Research shows that having a supportive network and clear plan in place can significantly reduce the risk of developing a perinatal mood or anxiety disorder.

    My approach integrates education with emotional wellness, empowering patients to make informed decisions that honor and support their mental health.

  • Psychotherapy Techniques

    Every stage of a woman’s life brings its own emotional landscape—from the intense shifts of the postpartum period to the quiet overwhelm of perimenopause, and everything in between. Whether you’re facing anxiety, depression, intrusive thoughts, or just feeling emotionally stretched thin, therapy can help you reconnect with your inner stability.

    I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based CBT in our appointments, which combine practical coping tools with present-moment awareness. These techniques are proven to reduce symptoms and help you manage negative thought patterns, emotional reactivity, and day-to-day stress in a more balanced way.

    Whether you’re navigating PMS or PMDD, postpartum adjustment, life transitions, or hormonal mood shifts, therapy offers a space to feel seen, supported, and empowered—at any age and every stage.

Let’s Build a Plan That Works for You

Every woman’s journey is different. Whether you’re seeking support during pregnancy, healing from postpartum depression, preparing for motherhood, or navigating a hormonal transition like PMDD or perimenopause, I’m here to listen and help you feel like yourself again. It’s okay to not be okay – support is available, and it can make all the difference.

Take the next step: Schedule a free 15-minute consultation so we can talk about what you’re going through and how I can help. Let’s work together to create a personalized plan for your mental wellness!

How It Works: Your Path to Feeling Better

Step 1: Book Your Free Consultation— This quick, no-pressure 15 minute call is a chance to connect, talk through your goals, ask questions, and decide together if we’re a good fit.

Step 2: Schedule Your Initial Evaluation — If we’re a good fit, we’ll schedule a comprehensive 90-minute intake session where I’ll do a full evaluation and begin crafting your personalized treatment plan. After scheduling, I will send you an intake packet of forms and questionnaires to complete before our first session. This appointment is $385 and includes functional lab testing, in-depth review of your history, current concerns, and holistic care options.

Step 3: Continue Care with Follow-Up Appointments— After your evaluation, we’ll discuss the next best steps—whether that’s individual follow-ups or a complete care package.

After each session, I’ll send you a personalized summary with key takeaways, any treatment updates, and clear next steps. It’s a simple way to help you stay organized, remember what we talked about, and feel confident in your treatment plan—both during and between sessions.

Most women see the greatest results through consistent, ongoing support.

Appointments & Rates – An Investment in Your Well-Being

Your mental health is worth prioritizing. When you invest in personalized, integrative care, you’re not just paying for an appointment—you’re investing in a stronger, healthier, and more joyful version of yourself.

Unlike rushed, insurance-based visits, my virtual appointments are longer, in-depth, and designed to give you the time and attention you deserve.

Women's mental health deserves holistic care that isn't dictated by insurance.

  • $385

    Your first visit is a deep dive into your mental health, medical history, and goals. This session is designed to get to the root of what you’re experiencing and provide a roadmap for healing.

    ✔ Full Mental Health & Medical History Review – Understanding past treatments, current symptoms, and lifestyle factors that impact well-being.

    ✔ Functional Lab Testing – HTMA is included in all evaluations.

    ✔ Comprehensive Intake – Evaluating emotional health, hormone balance, and potential underlying factors (like nutrition and sleep).

    ✔ Treatment Plan – Developing a step-by-step plan that may include therapy, nutrition and supplement guidance, medication management, and lifestyle adjustments.

    Leave with a clear understanding of what’s affecting your mental health and an individualized plan to move forward.

  • $250

    Ideal for deeper work, therapy integration, and adjusting treatment plans

    ✔ Check-in on progress – Review changes in symptoms and overall well-being.
    ✔ Psychotherapy – Incorporating psychotherapy techniques, mindfulness, or emotional coping strategies.
    ✔ Treatment adjustments – Adjustments to medications/supplements ensuring your plan is optimized for results.
    ✔ Birth & postpartum planning – Supporting emotional and mental well-being through preparation.
    ✔ Lab work review – Analyzing any testing results and fine-tuning recommendations.

  • $205

    Focused sessions for medication adjustments and quick guidance.

    ✔ Wellness check-in– Addressing any changes in mood or side-effects
    ✔ Medication or supplement adjustments – Modifying dosages as needed.
    ✔ Brief psycho-education – Small but impactful lifestyle changes to support mental wellness.

Cup of coffee on a cozy bed with greenery, symbolizing calm, nourishment, and the importance of self-care in mental health support.

FAQs

  • I am in-network with Cigna/Evernorth and Optum/UnitedHealthcare.

    The self-pay route is available for anyone seeking comprehensive, integrative support beyond what insurance typically covers.

  • Not for my self-pay care packages—you can begin care focused on prevention, optimization, or overall well-being without a formal diagnosis.

    If you choose to use insurance (Cigna/Evernorth or Optum/UHC) a documented mental-health diagnosis is required for billing and coverage.

    Either way, I welcome all women who are navigating emotional changes or life transitions—even when their experiences don’t fit neatly into a specific label!

  • During pregnancy and breastfeeding, many women are understandably concerned about medication safety. An integrative approach provides evidence-based, non-pharmacological options such as targeted nutrition, supplements, lifestyle modifications, and therapy techniques to support mental health while minimizing unnecessary medication exposure.

    For those who need medication, this approach ensures it is used judiciously and in combination with other supportive strategies.

  • Integrative psychiatry blends traditional mental health care (like therapy and medication) with holistic approaches such as nutritional guidance, lifestyle changes, and supplement support. My goal is to treat the whole person—not just the symptoms—to promote lasting mental wellness.

    We’ll work together to find the right balance of treatments to help you feel your best.

  • Yes. All appointments are conducted virtually for your convenience and privacy. You can receive expert care from the comfort of your home—no commuting, childcare arrangements, or long wait times required.

    All you need is a stable internet connection and a private space for your session.

  • You can schedule your free consultation directly through my website. Or, if using insurance, you can input your details and I will contact you to set up your evaluation.

  • I treat a variety of issues including anxiety, depression, OCD/PTSD, low energy, insomnia, and mood swings.

    I specialize in supporting women 18 years of age and older, who are trying to conceive, are pregnant/postpartum, have experienced pregnancy loss or traumatic childbirth, struggling with PMS/PMDD, or going through perimenopause.

  • Absolutely. Medication is never a requirement. We’ll explore all options—including therapy, lifestyle, and nutritional interventions—and make a collaborative plan that feels right for you.