I have thoughts that scare me — about something bad happening to my baby, or me losing control.

I feel irritated, angry, or resentful — sometimes at my partner, sometimes at my baby, and sometimes at myself.

I can’t tell if this is burnout, anxiety, depression, hormones — or just motherhood.

I can’t relax or sleep, even when I finally get the chance to rest.

I feel burned out — exhausted, irritable, tired-but-wired — but my doctor says my labs are “normal.”

I wake up feeling anxious or low, even when things in my life seem “good.”

I don't feel sad---most days I just don't feel much at all.

I don’t think I feel “bad enough” to ask for help, but I also don’t feel like myself anymore.